September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, but not hot
Comments:
no real problems, took it easy 4 strides after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.92 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
1.3 Miles | Cruise | |||
0.13 Miles | ||||
1.0 Miles | Cooldown |