View Workout (Nickolas Brown)
(Untitled)
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 70's
Comments:
2 miles warmup, 2X1600 @ 8 minute pace with 1 mile interval. 6 miles total in 54 minutes. Left hamstring tight still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile |