View Workout (Rodney Vellinga)
Half A Riverbank
February 22, 2016 (Morning)
Exercise Type: Run
Comments:
Had to test myself a little bit just to see. Did reasonably well. Averaged 9:14 over 7.8 miles, that's a 2:24 Riverbank if I did it twice. Not likely at the moment, but I am not complaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles |