View Workout (Sammy )
Run 4 Ryan.
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, low 60s. 10am
Comments:
If Kristina beat me, she got to get a puppy. She didn't beat me. My first mile was 6:26 and my second way 6:56.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 25:21 | 6:47 / Mile | Race |