View Workout (Sammy )
Shakeout
August 30, 2009 (Morning)
Exercise Type: Run
Weather: 8pm, cool
Comments:
DC is surprisingly cool and not humid. This was a garbage shake-out the day after the race and, more importantly, after 8.5 hours in the car on the drive back from Canton. Never again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Easy |