View Workout (Sammy )
Hills
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Hi 50s, no humidity, 6:45am
Comments:
It is fall in DC. Cool, crisp air is back. Last night Kristina and I signed up to be on the SLU JV All-Starz team for RTB. Back to training. Ran the hilly morning loop in Arlington with the extender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:39 | 7:31 / Mile | Easy |