View Workout (Stuart McLean)
Treadmill Hills
February 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 1400: Nice outside but I ran on the treadmill anyway
Comments:
I used the random hills function. I started with a setting of 10 out of 20. I quickly dropped down to six, then slowly dropped a level after each mile. Harder than I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:35 | 8:07 / Mile | Training | Merrell Bare Access Ultra Green |