View Workout (Sammy )
Again!
September 2, 2009 (Morning)
Exercise Type: Run
Weather: 58, lo humidity, 6:55am
Comments:
Morning Loop plus extender, just like yesterday, but in the reverse direction - longer, gradual ascents in the beginning; steeper, shorter climb at end. 1 second faster than Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:38 | 7:31 / Mile | Easy |