View Workout (Craig Morgan)
LSD
September 2, 2009 (Morning)
Exercise Type: Run
Weather: cold at the beginning, hot at the end
Comments:
to Greenbelt Park, a loop there, back to the UMD golf course, and a small loop there
long slow and hard, sort of hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:00 | 7:19 / Mile | nike skylon 2 (black and white) |