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Steady State Run

February 22, 2016 (Afternoon)

Exercise Type: Run

Weather: 45 degrees and getting dark

Comments:
M.H.S. track. around 5:00 p.m. There were people there; I'm not alone. (must be the weather)
Started out not knowing how far I'd go; but I've made up my mind that everything for the next 3 weeks will be directed at improving my endurance. After that I'll introduce "pace intervals".