View Workout (James Curfman)
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(Untitled)
January 31, 2016 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
27:53
|
1.0 Miles |
8:44 |
8:44 / Mile |
Easy
|
Asics Gel-Cumulus 16
|
2.0 Miles |
19:09 |
9:34 / Mile |
Easy
|
Asics Gel-Cumulus 16
|