View Workout (Chris Brandt)
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3k
February 19, 2016 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.36 Miles
|
34:45
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
3.0 Kilometers |
9:45 |
5:13 / Mile |
Race
|
|
1.5 Miles |
10:00 |
6:39 / Mile |
Cooldown
|
|