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Speed and Handoff Practice

February 23, 2016 (Morning)

Exercise Type: Run

Comments:
200 :31
200 :32
200 :33
200 :33
400 1:06
400 1:05
BREAK 6 Minutes
400 1:07
400 1:06
200 :32
200 :33
200 :31
200 :31

These times are based on memory, might be off very slightly but I was never over my goal of :33 for 200's and never above 1:07 goal for the 400's
Did warmup on arc trainer 15 minutes
more warmup on track for 5 minutes
Cooldown 5 minutes on bike

Then went to practice handoffs with the 4x2 team. Did a little warmup and cooldown for that. Probably did around 8 short sprints for the handoff practice