View Workout (Lou DiGeambeardino)
time trials
September 1, 2009 (Morning)
Exercise Type: Run
Weather: cold and wet
Comments:
20 min warmup
2 mile
25 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 58:45 | |||
| 20:00 | Warmup | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Race | |
| 25:00 | Cooldown |