View Workout (chris mulvany)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
4 x 5 minute threshold w/ 1 minute jog in between at buff ranch
4 x 30 sec burst with 1:30 in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 2.7 Miles | Warmup | adizero | ||
| 4.5 Miles | Steady State | |||
| 1.5 Miles | Cooldown | adizero |