View Workout (Ryan Teigen)
Fartlek Tuesday
February 23, 2016 (Morning)
Exercise Type: Run
Comments:
Solo'd this run. Did a 20 minute warmup, 10x1 minute on/off and 20 minute cooldown. I ran this workout in the Oak Creek Bike Trail. Got rough at the end as it was windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:00 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 2.5 Miles | 20:00 | 8:00 / Mile | Fartlek | Nike Zoom Structures 18-Black |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown | Nike Zoom Structures 18-Black |