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Bart

February 23, 2016 (Morning)

Exercise Type: Run

Comments:
not a bad work out, just felt a little off.

Distance Duration Pace Interval Type Shoes
2.42 Miles 36:07
5:00 Warmup  
5:00 Easy  
10:00 Tempo  
1000.0 Meters Interval  
150.0 Meters 0:29 5:11 / Mile    
150.0 Meters    
150.0 Meters 0:32 5:43 / Mile    
150.0 Meters    
150.0 Meters 0:32 5:43 / Mile    
150.0 Meters    
150.0 Meters 0:34 6:04 / Mile    
150.0 Meters    
150.0 Meters 0:31 5:32 / Mile    
150.0 Meters    
150.0 Meters 0:29 5:11 / Mile    
150.0 Meters    
150.0 Meters 0:30 5:21 / Mile    
150.0 Meters    
150.0 Meters 0:32 5:43 / Mile    
150.0 Meters    
150.0 Meters 0:31 5:32 / Mile    
150.0 Meters    
150.0 Meters 0:27 4:49 / Mile    
40.0 Meters Speed  
11:00 Cooldown  

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