View Workout (scotty ricketts)
Sports Village
September 1, 2009 (Morning)
Exercise Type: Bike
Comments:
Stationary bike 5.2 miles then 20 min rowing 225 cal. core machines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 20:00 | 3:50 / Mile |