View Workout (Jamie Moreno)
21 miles on bike
February 23, 2016 (Night)
Exercise Type: Bike
Comments:
Rode spin bike at Drury for 60:00. Very steady and never let up too much. A good ride and leg burn! Weights and some core before with team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:00:00 | 2:51 / Mile | Steady State | ASICS Gel Nimbus16Black |