View Workout (Rodney Vellinga)
Good Evening Recovery
February 23, 2016 (Night)
Exercise Type: Run
Comments:
Ran after 9:30, just did a 2.2 recovery. Did a good job of staying in Zone 3. Body feels good, that right achilles comes and goes so very unpredictable. All other previous injuries are gone for the moment. No snow with clear sidewalks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles |