View Workout (Seth Edwards)
Track Workout
February 23, 2016 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Great workout. Still having a little bit of trouble getting turnover, but I'm heading in the right direction. Had a bit of a fever the night before as well as a sore throat, but I'm fighting through.
GOAL: 3:45, 3:39, 3:33, 3:27, 2:12 with 3 minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:48 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 0.75 Miles | 3:45 | 4:59 / Mile | Interval | Purple Nike Streak LTs |
| 0.75 Miles | 3:36 | 4:47 / Mile | Interval | Purple Nike Streak LTs |
| 0.75 Miles | 3:32 | 4:42 / Mile | Interval | Purple Nike Streak LTs |
| 0.75 Miles | 3:25 | 4:33 / Mile | Interval | Purple Nike Streak LTs |
| 0.5 Miles | 2:10 | 4:20 / Mile | Interval | Purple Nike Streak LTs |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Blue Nike Air Pegasus 32s |