View Workout (Seth Edwards)
Recovery Run + Drills & Barefoot Strides
February 22, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Good grassy run at UHS. Grabbed 6 miles of recovery preparing for the track session Tuesday. Also, got some real good turf work in. Finished last 5 minutes of the run barefoot then grabbed some drills and strides barefooted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Recovery | Blue Nike Air Pegasus 32s |