View Workout (Seth Edwards)
Long Run
February 21, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Great long run from White Park to the trail with Alex. 13 good, consistent miles. Legs got a little sore but overall it was positive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:20 | 6:56 / Mile | Long | Blue Nike Air Pegasus 32s |