View Workout (Seth Edwards)
Fartlek
February 20, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Solid solo Fartlek on the one mile loop at White Park. Had to stop for a minute half way through due to some achilles infammation, but it ended up being alright. Aside from that it was great.
(90,60,30,15)x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:40 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 4.4 Miles | 26:00 | 5:54 / Mile | Fartlek | Nike Lunar Racers 3+ |
| 2.6 Miles | 18:00 | 6:55 / Mile | Cooldown | Blue Nike Air Pegasus 32s |