View Workout (Johann Baniqued)
Return to Log
Tempo Run, Half-Marathon Pace
February 24, 2016 (Morning)
Exercise Type: Run
Comments:
Half-MP pace run between 9.2 and 10.2 mph. Felt Great!
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.0 Miles
|
0:00
|
| 1.0 Miles |
|
|
Warmup
|
|
| 7.0 Miles |
|
|
Tempo
|
|