View Workout (Stuart McLean)
Pretty quick 5K on the WNY gym treadmill
February 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 1400: Rain with threats of lightning and tornados
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:57 | |||
| 1.5 Miles | 14:05 | 9:23 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 3.1 Miles | 22:52 | 7:22 / Mile | Speed | Merrell Bare Access Ultra Green |