View Workout (Mike Schellen)
Cross Timbers Middle School
July 10, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 78
Comments:
Very tough run. Good pace, but extremely warm and humid. Post-run weight - 203.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:35 | 8:47 / Mile | Brooks GTS 7 |