View Workout (Casey Arnold)
Recovery Run
February 14, 2016 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
easy run with Patricia, Steve, Deanna
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:53 | 9:28 / Mile | 164 | 171 | Recovery | Brooks Adrenaline GTS-7 |