View Workout (Ryan Teigen)
Shakeout Run With Cody
February 24, 2016 (Afternoon)
Exercise Type: Run
Weather: 40 degrees
Comments:
Did an easy six miler with Cody today. Got in a few strides at the end. Little sore after the fartlek yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 43:45 | |||
| 6.0 Miles | 43:45 | 7:17 / Mile | Recovery | Nike Zoom Structures 18-Black |
| 0.12 Miles | Speed | Nike Zoom Structures 18-Black |