View Workout (Rodney Vellinga)
Active Treadmill Recovery - Snowstorm Hits
February 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
After a few nice days of no snow on the ground a massive snowstorm hits today. I went inside for a treadmill run and felt pretty good. Held back for sure in order to recover a little bit more. Might go for a big number tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles |