View Workout (Taylor O'Neil)
(Untitled)
February 22, 2016 (Morning)
Exercise Type: Run
Comments:
Tapering for UAAs
4xflying 150; one every 2:15
Felt good and strong, would start off in the back then slingshot around. Hit 21-22 for each 150, ranging from 35 to 37 for each 200.
abs, stretching, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 22 |