View Workout (Taylor O'Neil)
(Untitled)
February 24, 2016 (Morning)
Exercise Type: Run
Comments:
warm up, drills, 6x30m
3x300 with 5 min rest in between, slightly faster than current race pace
Felt great! Hit 35 pace for each, 52, 52, and 51
(17,18,17; 17,17,18; 17,17,17) Pumped for Saturday, feeling strong and rested
stretch and ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 22 |