View Workout (Robert Ontko)
Finally Caught Up
February 18, 2016 (Morning)
Exercise Type: Run
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Finally ran into Chris, caught up as much as possible, met another runner from BP (name escapes me at this point), good run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:19 | 7:16 / Mile | Easy | Adrenaline XVI |