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February 24, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 48:36
1.25 Miles 11:00 8:48 / Mile Warmup  
0.5 Miles 3:15 6:30 / Mile Hills  
0.5 Miles 4:10 8:20 / Mile Recovery  
0.5 Miles 3:05 6:10 / Mile Hills  
0.5 Miles 4:10 8:20 / Mile Recovery  
0.5 Miles 3:01 6:02 / Mile Hills  
0.5 Miles 4:08 8:16 / Mile Recovery  
0.5 Miles 3:01 6:02 / Mile Hills  
0.5 Miles 4:03 8:06 / Mile Recovery  
0.5 Miles 2:58 5:56 / Mile Hills  
0.75 Miles 5:45 7:39 / Mile Cooldown  

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