View Workout (Jackson Cabo)
Home Race vs. OWU vs. Dennison
September 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
Felt good today, probably went out a little too fast, but second mile was good. After second mile I stuck with Ken, but he pulled away at the end. Still, a 8 second PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 54:52 | |||
| 0.45 Miles | Warmup | |||
| 3.35 Miles | 23:00 | 6:51 / Mile | Easy | |
| 3.1 Miles | 17:32 | 5:39 / Mile | Race | Nike Zoom Forever XC '08 |
| 2.0 Miles | 14:20 | 7:09 / Mile | Cooldown |