View Workout (Chase Taylor)
WO
February 25, 2016 (Morning)
Exercise Type: Run
Comments:
3X1000 3:18 3:20 3:25 4X400 74, 75, 75, 72. 4X100 at 90%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Lambos | ||
| 5.0 Miles | Training | Lambos | ||
| 1.75 Miles | Cooldown | Lambos |