View Workout (Soren Jung)
Fartlek Thursday
February 25, 2016 (Morning)
Exercise Type: Run
Weather: damp
Comments:
Did not feel great for the workout. Did what I could... hamstring was feeling off before the workout, but felt just fine during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:30 | |||
| 10:00 | Warmup | |||
| 3:00 | Tempo | |||
| 0:30 | Recovery | |||
| 3:00 | Tempo | |||
| 0:30 | Recovery | |||
| 3:00 | Tempo | |||
| 0:30 | Recovery | |||
| 3:00 | Tempo | |||
| 0:30 | Recovery | |||
| 3:00 | Tempo | |||
| 0:30 | Recovery | |||
| 3:00 | Recovery | |||
| 10:00 | Cooldown |