View Workout (Chris Brandt)
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(Untitled)
February 24, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.39 Miles
|
44:00
|
1.5 Miles |
12:00 |
7:59 / Mile |
Warmup
|
|
5455.0 Meters |
20:00 |
5:54 / Mile |
Speed
|
|
1.5 Miles |
12:00 |
7:59 / Mile |
Cooldown
|
|