View Workout (Sam Tooley)
Recovery Day
September 2, 2009 (Morning)
Exercise Type: Run
Weather: Nicest Day Ever - Sunny and 70
Comments:
Felt good but stomach hurt from previous night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 50:00 | 8:20 / Mile | Recovery | |
| 0.5 Miles | Cooldown |