View Workout (Robert Ontko)
Full Calendar
February 25, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Finally got to run this week, three appointments on the calendar this morning so definitely need to burn off some steam this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:11 | 7:11 / Mile | Easy | Adrenaline XVI |