View Workout (Ryan Teigen)
Long Run w/ Josh
February 27, 2016 (Morning)
Exercise Type: Run
Weather: 50 degrees!
Comments:
Did a solid 10 miler this morning! We ran the 3.5 college campus route, and I slipped on the ice at the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:09:54 | 6:58 / Mile | Long | Nike Zoom Structures 18-Black |