View Workout (jim neely)
Recovery Intervals
February 27, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 9:30 p.m.
I'm a mess!!!
Felt better after this was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 40:17 | 12:16 / Mile | Recovery |