View Workout (Jim McIntosh)
Miramont
February 27, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Went hard to see how long I could maintain. Happily surprised, 3mile fastest, closed last .1 in :57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:00 | 11:17 / Mile |