View Workout (Chase Taylor)
shake out + hard strides
February 28, 2016 (Morning)
Exercise Type: Run
Comments:
5 easy including 6X100 strides hard, legs tight didn't want to run but the weather was amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Lambos |