View Workout (Patrick Spencer)
Run
February 28, 2016 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Kelly Dr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 28:58 | |||
| 0.25 Miles | Warmup | Saucony Guide 9 | ||
| 3.1 Miles | 28:58 | 9:20 / Mile | Easy | Saucony Guide 9 |
| 1.0 Miles | Cooldown | Saucony Guide 9 |