View Workout (Jillian Swisher)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 8:30 | |||
| 0.3 Miles | Warmup | Mizuno Wave Inspire | ||
| 1.1 Miles | 8:30 | 7:43 / Mile | Training | Mizuno Wave Inspire |
| 1.1 Miles | Mizuno Wave Inspire | |||
| 1.1 Miles | Mizuno Wave Inspire | |||
| 0.44 Miles | Cooldown | Mizuno Wave Inspire |