View Workout (Seth Edwards)
Long Run
February 28, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Beautiful weather. Closer HARD 5:55, 5:37, 4:36 (a few stops).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:24:45 | 6:31 / Mile | Long | Blue Nike Air Pegasus 32s |