View Workout (Seth Edwards)
Normal Run + Strides
February 26, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Solid run at marilla with 5x15 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:20 | 6:54 / Mile | Training | Blue Nike Air Pegasus 32s |