View Workout (paul conant)
good time trial
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
i figure if i can run two miles now in 5:32 pace at towers in three months it is more then reasonable that i will be able to run 3.1 miles in 5:28's and run a 16:59 which is my goal for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:02:38 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 2.0 Miles | 11:04 | 5:31 / Mile | ||
| 3.6 Miles | 33:34 | 9:19 / Mile |