View Workout (Stuart McLean)
Unusual workout
February 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 1630: 60F ON 28 Feb!!!
Comments:
I was planning a warmup, then a fast 5K on the track. Instead, a young Army MP asked for tips on how to get her two mile time down, so that's what I did instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:57 | |||
| 1.6 Miles | 14:09 | 8:50 / Mile | Warmup | Merrell Bare Access 4 |
| 0.25 Miles | 2:12 | 8:48 / Mile | Training | Merrell Bare Access 4 |
| 0.5 Miles | 4:18 | 8:36 / Mile | Training | Merrell Bare Access 4 |
| 1.0 Miles | 7:18 | 7:18 / Mile | Speed | Merrell Bare Access 4 |